teen PTSD

How Can Teen PTSD Therapy Help Your Child?


Many people associate post-traumatic stress disorder (PTSD) with soldiers who have experienced combat. However, teen PTSD can affect people of all ages who have gone through a traumatic event.


Teens are particularly vulnerable to developing PTSD due to their still-developing brains. If you are a parent of a teen who is struggling with PTSD, you may be wondering what the best course of treatment is. Here is an overview of teen PTSD therapy and how it can help your child heal.

What Is Teen PTSD Therapy?

Teen PTSD therapy is a type of cognitive behavioral therapy (CBT) that is specifically designed to help teens who are struggling with PTSD. CBT is a short-term, goal-oriented therapy that helps patients identify and change negative thinking and behavior patterns. In the case of teen PTSD therapy, the focus is on helping the patient process the trauma they experienced so that they can begin to heal emotionally and mentally.

How Does Teen PTSD Therapy Work?

  • The first step in teen PTSD therapy is typically assessing the severity of the patient's symptoms. This can be done through clinical interviews, self-report measures, or direct observation.
  • Once the therapist has a good understanding of the patient's symptoms, they will work with the patient to identify coping mechanisms and develop a treatment plan.
  • The aim of teen PTSD therapy is to help the patient understand and process their emotions related to the trauma they experienced. This usually involves teaching the patient relaxation techniques, identifying triggers, and developing healthy coping mechanisms.
  • The therapist will also work with the patient on reframing negative thoughts about themselves and the world around them.

The science behind PTSD Teen therapy

  • PTSD teen therapy typically revolves around helping teenagers to process and understand the trauma they experienced.
  • In many cases, the therapist will use exposure therapy, which involves gradually exposing the teenager to situations that trigger their PTSD symptoms. This type of therapy aims to help teenagers learn to control their symptoms and eventually live a normal life.
  • While exposure therapy can be an effective treatment for PTSD, it is not right for everyone. Some teenagers may benefit from more traditional methods such as talk therapy or medication.


The time that is needed usually depends on the severity of the teenager's symptoms. Some may only need a few sessions, while others may require more long-term treatment.

Should you go for teen therapy for PTSD?

The decision of whether or not to seek therapy for a teenager should be made by the teenager themselves, their parents, and their doctor. If you are considering seeking therapy for your teenager, it is important to find a therapist who specializes in treating teenagers with PTSD. This will ensure that your teenager receives the best possible care.


If your teen is struggling with PTSD, know that there is hope. Teen PTSD therapy has been proven to be an effective treatment for this condition. If you are interested in learning more about how teen PTSD therapy can help your child heal, please contact a reputed therapist today to schedule a consultation.