Morning triggers that can help in losing weight
Embracing the meticore morning trigger might be your highway to losing weight. No matter what weight loss goals you might be having, having to lose weight can feel at times quite impossible. But to shed a few pounds does not have to involve an overhaul of your entire lifestyle and diet.
You have to know that, making some few changes to your morning routine might just be what you need to help you losing weight and keeping it off completely. The following morning habits, if incorporated in your morning regimen, might help in your efforts to lose weight.
Eat a breakfast that is high in proteins
There are many reasons why breakfast is normally considered to be the most important meal in the day. What you take for your breakfast can help in setting the course of your whole day. It is what determines if you will feel satisfied and full until it is time for lunch, or if you will be going to the vending machine before lunch for your midmorning snack.
When you take a high protein breakfast, it might help in cutting down the cravings and aiding in weight loss. Protein is also known to aid in weight loss by having to reduce the ghrelin levels, which is the hunger hormone which is responsible for making you to have a high appetite.
To help you in starting the day off well, you should consider taking protein sources such as Greek yogurt, eggs, cottage cheese, chia seeds and nuts.
Taking plenty of water
When you start your morning with a glass of water, it is one of the best ways of enhancing your weight loss. Water is known to help in increasing your energy expenditure, or the number of calories which your body is likely to burn, for about 60 minutes.
When you drink a lot of water, it reduces appetite and the intake of food in some people. In fact, most of the studies on the topic of water have shown that, when you take about 34 to 64 ounces which is 1-2 liters of water in a day, it can easily aid in losing of weight. It is good to start your morning with water and stay hydrated the entire day to boost your weight loss with less effort.
Weigh yourself
Having to step on the scale and ensure to weigh self every morning might be an effective way of increasing motivation and improving yourself control. There are several studies which have been associated with an increase in weight loss because of weight oneself every day.
When you weigh yourself every morning, it can help you in fostering habits that are healthy and behavior which can end up promoting weight loss. When you weigh yourself frequently, it improves restraint. The best results will be if you weigh yourself every morning immediately you wake up. You can do so after using the bathroom and before you drink or eat anything.