Are Caffeine Pills For Headaches Really Worth It?
Caffeine pills are one of the fastest growing pharmaceuticals in America, with millions of Americans drinking coffee, tea or other caffeinated beverages every day. For this reason, caffeine has become a very popular supplement for bodybuilders and other athletes. However, caffeine can have serious side effects, including heart attacks, high blood pressure, seizures and depression. This has prompted questions about the safety of caffeine use and whether or not it is worth the risk. In this brief article, consider the possible risks and benefits of caffeine pills.
Caffiene pills are typically taken after exercise to increase energy levels and help prevent fatigue. These pills do contain caffeine, but they contain only trace amounts which are unlikely to cause negative side effects. The FDA says that the purest caffeine available will contain up to 70mg of caffeine per pill. In general, this amount is lower than the amounts found in soft drinks, chocolate and coffee. Caffeine in pill form should still be avoided by pregnant and breastfeeding women, as well as individuals with known allergies to caffeine. It is also advised that caffeine pills should not be used by children younger than 2 years old.
As with any dietary supplement, it is important to remember that caffeine pills are not a miracle cure for any problem and should be used cautiously. For example, if you have been struggling to lose weight, you should not consume a caffeine pill just to assist with weight loss. Instead, you should start a sensible diet and exercise routine and incorporate a little caffeine into your diet gradually to allow your body to adjust.
If you are pregnant or nursing, or are thinking about breast feeding, you should avoid ingesting caffeine pills because caffeine can have an adverse effect on the developing fetus. You may cause excessive contractions in your breast, which may cause premature labor to occur. As caffeine can have a calming effect, it may cause sleep to become difficult. This can also make breastfeeding more difficult and may cause an infant to become agitated and less accepting of other's presence.
In addition, caffeine pills can also increase heart rate and blood pressure to a point where one could overdose and suffer a heart attack. Even if you drink only small amounts of coffee or soda, you still could become addicted to the caffeine in these products. This is because caffeine acts like a drug when taken in excess. Unfortunately, if you do consume too much, it becomes almost impossible to regulate your consumption down. You may experience anxiety, insomnia and can even develop symptoms of depression as a result of being unable to sleep, keep up with work deadlines and feel overwhelmed by the day to day life.
Finally, while it is true that coffee does not cause headaches, drinking it on a regular basis may worsen existing symptoms. In addition, coffee can dehydrate the body and can increase dehydration symptoms, which further increase your chances of experiencing headaches. Caffeine pills for headaches avoid caffeine and instead contain decaf products. This gives you a way to reduce your exposure while at the same time giving you added relief from migraines.